RECOGNIZING MARTIAL ARTS TYPES: A DEEP DIVE INTO THE PRACTICES OF MARTIAL ARTS, JUDO, AND TAEKWONDO



Start Your Self-Defense Abilities With Powerful Methods Developed To Empower Women And Enhance Individual Important Protection Abilities Every Lady Needs To Find Out

Author-Sherman BreumMaster fundamental self-defense strategies like simple steps and border setting. Concentrate on striking prone areas with palm strikes, strikes, joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Improve ground protection by mastering guard setting and runs away like the joint method. You ca

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